The Hot Summer Series
Biodynamic Breath and Active Meditation Workshops
with Monica Aparicio and Lisa Meta Griff

Individual workshop investment $50
Come with a friend asnd pay $40 each

Celebrating life as meaningful exoerience

LOVE YOUR LIFE          Tuesday, August 2, 2011      7-9pm    

When we allow our vulnerability and tenderness to be exposed, we gain strength.

When we face our fears, we embody courage.

Every time we extend ourselves past those familiar comfort zones our experience of living becomes so large that it creates the possibility of a truly rich life. In this expansion we become actively engaged in the game of life – one in which we make ourselves fully available to experiencing a spectrum of emotions, while gaining experiential learning as a direct result of our participation.

In this workshop you will literally expand your awareness of yourself and get present to the level of involvement you have in your life. This high-energy workshop will heighten your commitment to personal growth by guiding you into a space of self-trust and thus revealing the potential for continued evolution. Evolving into the experience of being fully alive is indeed a reason for celebrating! Join us for Loving Your Life.

We remind you that your complete participation during the entire duration of this workshop will reap the greatest personal rewards.

We highly recommend that you only eat a snack or very light meal before this workshop.
Wear loose fitting clothes (workout gear is ok) and bring drinking water.

Every Urban Breath NYC workshop is accompanied by diverse musical genres ranging from jazz to world to electronic breakbeat and dance house music.

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www.urbanbreathnyc.com